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Welcome to Dock Yoga
Philosophy
Private and Group Classes
Philosophy
Hi! My name is Leda, I wasn't naturally drawn to yoga. For years, I was only interested in high fitness. But, I was experiencing the effects of stress in both my personal and professional life. Both my body and mind were starting to suffer. I discovered yoga as a way to slow down and find presence and perspective.
I believe that yoga is m
Hi! My name is Leda, I wasn't naturally drawn to yoga. For years, I was only interested in high fitness. But, I was experiencing the effects of stress in both my personal and professional life. Both my body and mind were starting to suffer. I discovered yoga as a way to slow down and find presence and perspective.
I believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace.
My goal is to help students cultivate these qualities through the practice of yoga.
Community
Private and Group Classes
Philosophy
I am proud to have built a supportive and inclusive community in Toronto and beautiful Stoney Lake in the Kawarthas.
I meet you where you are. Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space with me.
You will always be encouraged to go at your own pace and I will offer modifications and options that feel right for you.
Private and Group Classes
Private and Group Classes
Private and Group Classes
I offer private and group yoga sessions at your home or dock. Group classes are located at my cottage (dock or indoor studio).
I deliver curated yoga, mobility, and mindfulness experiences to suit different needs and levels, from gentle and restorative to more challenging and dynamic classes.
I am dedicated to helping you deepen your practice and achieve your goals, whatever they may be.